Over the past 7 years, I have lost over 100 pounds and have vastly improved my mental health.
Along the way, I discovered that my physical journey was tightly bound to my mental journey
Along with therapy, I have read countless books and have listened to hours of podcasts.
It was not until I changed my mentality that I was able to sustain weight loss
Let me help you shift your own mentality to live a healthier life
I offer scientifically backed coaching on how to attain better physical and mental health naturally. My coaching is based off peer reviewed scientific journals and my own experiences.
