Better mental health is better health
Tim Ferris on the Rich Roll podcast said:
“If I had to chose all the talk therapy in the world or consistent physical exercise, I would chose consistent physical exercise”
Everyone has individual struggles and needs personalized plans
From how technology can hijack our dopamine systems and how digital minimalism can help
To how meditation and breathwork can lead to more calming and focused life
And help creating a workout plan that you are excited to accomplish